7/19/2014
Breakfast: Eggs, Guacamole, hot sauce, fruit (At condo)
Lunch: Bacado, (Bacon, Avacado, Eggs, Cheese), Hash browns, bacon
snack: Ceasar Salad, Chicken Breast
Dinner: Steak, salad, miso soup, chicken.  Very average Sushi place in berekely

No Scale

Wod:
Did a little work before we left for over night trip to berekely

Warm up of Jumping jacks, Squat and Push ups.  10 each for 4 rounds

Double under work.  Probably got to around 100

Hill run, up a beautiful mountain behind our place.  Lot steeper and longer than anticipated.  Probably 800+ meters

Skill work.  Strict hand stand pushups.  About 10-15