7/17/2014
Breakfast: Eggs, Avocado, hot sauce, berries
Lunch: Eggs, bacon, guacamole, hash browns, Fruit
Snack: Almonds, Banana
Dinner: Thai Fried Rice
Snack: Almonds

Crossfit Santa Cruz:

Really nice box.  Good coaching tip on keeping knees wide on Lunge steps instead of in a line.  also good instruction on how to do ghd situps

Did team wod scheduled for games:
50 Cal Row
50 GHD situps
50 Wall Balls
50 Box Overs
13:05

Fun wod