Wednesday, July 30, 2014

7/30/2014
Breakfast: Eggs, Bacon, apple
Lunch: India Garden, Spinach, Tiki Masala, Rice, tandoori chicken
Dinner: Qdoba, Regular
Snack: String Cheese, naked smoothie  (too much cheese)

Weight: 233.8  (From late night eating night before)

Naptown:

Push Jerk:
5x5
185 - 195 -205 - 185 -185
Took the weight down to work on technique.  Was pressing too much.  worked on dropping aggressively under bar.

EMOTM:
5 Pullups
10 Hollow Rocks
Completed

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