7/28/2014
Breakfast: Eggs, Bacon, Apple
Lunch: Chicken, Mashed Potatoes
Snack: Peach, Peanuts
Dinner: Chicken, The rice and seaweed from lucia's sushi left overs
Snack: cheese, naked smoothie

Weight: 232.2

Naptown:
Front Squat:
5x5
300 PR

Every 2 minutes for 5 rounds
Run 200 M
10 Burpees
Fastest: 1:40
Slowest: 1:56
Pretty brutal workout after the front squat