Sunday, July 27, 2014

7/27/2014
Breakfast: Eggs, Cheese, hot sauce, orange
Lunch; Shalimar.  Tiki Masala, Spinach sauce, rice (1 plate)
Snack: Orange
Dinner: Chicken, Smoothie
Snack: Bacon

Weight: 232.4

Naptown:
Mobility
Snatch work up to 155
Pull up work
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