Tuesday, July 8, 2014

7/8/2014
Breakfast: bacon, eggs
Lunch: Haveli, Tiki Masala, spinach sauce, rice
Dinner: Buffalo Wings, rice, broccoli

Weight: 232.6

Naptown:
100 DU
20 HSPU (1 ab mat, with strict hspu)
20 115 push press
20 Pull ups
100 DU
14:58  (Last year same WOD I had to time cap double unders at 4 minutes a piece instead of all 100 each time and 2 ab mats on hspu)

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