7/29/2014
Breakfast: Bacon, Eggs, Pear
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: La Pieadad, Arroz Con Pollo with Guacamole,
Snack: Chicken, Wings, Naked Smoothie

Did a smaller lunch portion and was starving in the evening.  Went a head and ate late.  I was on the run for lunch so just got a half portion.  didn't work out well

Weight: 231.0

Naptown:
Tabata Stuff

Airsquats : 90
Push Press : 80
Push Ups : 70
Walking Lunges: 60
OHS: 27