07/14/2014
Breakfast: Patachou, Regular
Lunch: India Garden, Only one plate.  Felt ok
Dinner; Wings, but less than normal.  Couple of almonds, blueberries, banana

Didn't Weigh

Naptown:
Front Squat
5 rep max: 275
3 rep max: 305
1 rep max: 340 PR

Ring holds for 12 minutes for 20 seconds

Getting ready for california trip