7/2/2014
Breakfast: Eggs, Bacon, Orange
Lunch: India Garden, Tiki Masala, Rice, Spinach Sauce
Dinner: Ground Beef, Guacamole, Hot Sauce, Corn

Weight: 233.4

Naptown:
WOD:
Run 400M
Row 500M
3:31

Accessory wod
EMOTM 12 minutes
10 88lb Kettle Bells - 6 rounds I did 10, 6 rounds I did 5
3 Toes to bar