7/21/2014
Breakfast: Eggs, Avocado, hot sauce, bacon, banana
Snack: Canadian Bacon (Package), provolone Cheese, Almonds, string cheese (lunch meat type of snack before zoo)
Lunch: Chicken, lettuce, avocado, broccoli, cheese
Dinner: Steak, Mashed Potatoes, Salad with Vinegrette
Snack: Chicken Fried Rice after gym

No Scale.  Little anxious about if I've gained weight on trip.  I'm feeling kind of bloated with All the fried rice and eating out

San Francisco Crossfit
Much better experience my second time for a class.  Good instruction on squat and overhead squat.  Tore my hands on the Chest to bars because I was missing my Gymnastic straps.

5 Rounds of 8 reps. 65% of 1 Rm back squat
245

Overhead squat 45lb (Prescribed)
3 rounds of 6 reps
2 seconds on way down, 2 second hold at bottom on each rep

WOD:
Chest to bar - 53 lb Kettle bell opposite ascending and decending
25-20-15-10-5
 5-10-15-20-25


Tore my hand on set of 20 about 15 in.  Went to ring rows.