7/09/2014
Breakfast: Bacon, Eggs,banana
Snack: Peanuts, Pear
Lunch: Salad, Bacon bits, boiled eggs, honey mustard dressing, cheese
Dinner: Ground Beef, Butter, Rice, Hot Sauce

Weight: 233.4

Pull up Program

Partner WOd

1.5 KB 1-2-3-4-5-6-7-8-9-10  Alternating partner
Slam Balls 1-2-3-4-5-6-7-8-9-10  Alternating partner

Burpees 1-2-3-4-5-6-7-8-9-10  Alternating partner

Slam Ball Squat 1-2-3-4-5-6-7-8-9-10  Alternating partner
9:10