7/22/2014
Breakfast: Eggs, avocado, rice
Lunch: Bacado, Eggs, bacon, hash browns, guacamole
Dinner: Camarones diablo, with rice, refried beans and guac at hole in the wall mexican joint that was good.
Snack: Almonds, Cherries

No Scale

Crossfit Santa Cruz
Really cool box.  Great coaches and community.
Also good instruction today on Bar muscle up and Handstand walks

WOD:
5 burpee bar muscle up
20 ft hand stand walk
Subbbed to jumping bar muscle up from box.  Really great scale that felt challenging and like I was working on transitiion
Subbed hand stand holds with 5 (Each hand) alternating hand lifts.  Good sub for keeping balance with hand off ground

Great experience dropping in at that box.