10/07/2014
Breakfast: Trail Mix
Snack: Trail Mix
Lunch: Chicken Mashed Potatoes
Snack: Trail Mix
Dinner: Qdoba, Regular

Weight: 230.4

Naptown:
Strict Press 1RM: 216#  1# pr

WOD:
9 Minute Cap
3 Rounds
60 Sec Airdyne (Sub for Double Unders)
20 2 pood kb
30 Sec Airdyne (Sub for Double Unders)
20 Hand Release Push ups

Finished 2 rounds + 20 KB's