10/06/2014
Breakfast: chicken, Strawberries, blue berries
Snack: Trail Mix
Lunch: Trail Mix, Rx Bar
Dinner: Fajitas
Snack: Peach

Weight: 232.8

Lurong WOD 4:
ascending ladder
1 squat clean, 1 pull up
2 squat clean, 2 pull ups
etc...

9 + 4 squat cleans