10/02/2014
Breakfast: eggs, bacon, strawberries, blueberries
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Ruth's Chili
Snack: Apple

Weight: 231.0

Naptown:

Worked on Sitting box jumps.  Only went to 30"

WOD: 9 AMRAP
5 Ring Dips
10 Deadlifts 275
15 Pistols (to a bench)
2+22

3 45 second hand stand holds