5/26/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Patachou, Omlette, Greens, Bacon, Fruit
Dinner: Wings, Naked Smoothie, Pineapple
Snack: Peanut Butter
Snack 2: Pineapple

Weight: 239.0

WOD:
Murph Rx (No Vest)
1 Mile Run
100 Pull ups
200 Push ups
300 Air Squats
1 Mile Run

61:50