5/8/2014
Breakfast: eggs, bacon, banana
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Qdoba, Regular
Dinner 2: Mongolian BBQ with Family.  Sausage, Ribeye, eggs, rice, sauce, onions, peppers

weight: 239.4

Naptown:
Hang Clean Technique: 225

Nasty Girls:  15 pull-ups instead of 7 muscle ups
3 Rounds:
50 squats
15 Pull-ups
10 Hang Cleans

11:00