Tuesday, May 13, 2014

5/13/2014
Breakfast: Bacon, Eggs, Banana
Snack: Banana
Lunch: Chicken, Mashed Potatoes
Dinner: Fajitas, Cancun.  Ate too much.  Need to really scale back on dinner and snack portions.  Next step

Weight: 239.2


EMOM 12 minutes
Even MIN: 10 Dumbbell Snatch alternate hands (HAP)
Odd MIN: 12 pistols alternating legs: sub 25 Air Squats
Floor Press (75/55)
L sits off ground: Use parallets or rig if Advanced
Burpees Over barbell

Tabata (~14minutes)

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