5/21/2014
Breakfast: Eggs, Bacon, Fruit (Buffet style)
Lunch: Chicken, Pulled Pork, Salad (buffet style)
Snack: Apple, Almonds
Dinner: Steak, potatoes, carrots, sushi (Restaurant in Palm springs)

Weight: No Scale

@ http://crossfitshifted.com again today

1 RM Push Press
245 (Ties my previous pr) pretty good for no shoes or belt

WOD: 95lb
25 Push Press 25 Burpees
20 Push Press 20 Burpees
15 Push Press 15 Burpees
10 Push Press 10 Burpees
5 Push Press 5 Burpees

9:53