1/28/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Qdoba, Regular
dinner: chicken, salsa, hot sauce, guacamole, rice
Snack: chicken, rice, peanut butter (will make it to store tomorrow to buy more almond butter and nuts for fat)

Naptown:
WOD:
1000m row
21 deadlifts 155
15 squat clean 155
9 OHS 135 (Failed at first one at 155, so dropped)
30 Lunges

Post WOD:
Tabata alternating between handstand holds and hollow rocks

Feeling sick today.  Sore throat, stuff, but made it through the work out.