1/22/2014
Breakfast 8:30: Eggs, Guacamole, Hot Sauce, Banana
Snack 10:30: Pork Loin, Banana, Natural Peanut Butter
Lunch 1:30: Port Loin, Banana, Natural Peanut butter
Dinner: 5:30 Grass fed beef, guacamole, rice, hot sauce, salsa (All mixed up and tasty)
Snack 8:30: Caveman Chili, Rice (Probably should have eaten smaller portion.  Not stuffed, but probably more of a 4 block meal instead of snack)

I split my lunch in half between the 10:30 and 1:30 to see how I felt in WOD.  Felt good and plenty of energy during WOD.

Naptown:
Push Press: 240# x 3

WOD:
9 minute AMRAP:
5 Thrusters
12 Deadlifts @ 115 (Rx)

6 rounds + 6 reps