1/23/2014
Breakfast 8:30: Eggs, Almond Butter, Banana
Lunch 11:30: Ceasar Salad, Chicken, Apple
Dinner: 6:30: caveman chili , banana
Snack 9:00: ground beef, Ceasar salad

Side note.  I don't think the Ceasar dresssing is good for me.  Feel a little bloated.  going to cut out.

Weigh in: 257

Naptown:
Back squat: 375 x 2

Muscle up technique