3/3/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Chicken, Mashed potatoes, Butter,
Dinner: Qdoba, Regular
Snack: Pork Loin, Peanut butter

Weight: 244.0

Naptown:
3 Rounds.  Work 1 minute, Rest 1 minute of the following 5 movements
Ring Rows
Front Squats (Grey Liner)
Thrusters 20# dumbbells
Dead Lifts: 205#
Slam Balls: 20#

288

Went light and moved a lot.  Felt good, but mid way through the 3rd round lost my wind.