Thursday, March 20, 2014

3/20/2014
Breakfast: Eggs, Bacon, Hasbrowns
Breakfast II: Eggs, Bacon, Fruit, Sausage (probably had too much bacon)
Lunch: Lunch Meats, salad, asparagus, onions
Snack: Nuts, Apple
Dinner: Steak, Pork, lamb, salad (ate too much, but clean)

Cactus Crossfit:
strict press: 205 (failed 220 just barely)

Sevens workout (one of their bench mark wods)
7 Minute Amrap
7 box jumps
7 burpees
7 1.5 pood kb

6 rounds plus 5

No comments:

Post a Comment