3/25/2014
Breakfast: Ground Beef, Apples
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Chicken, Guacamole, Hot Sauce, apples
Snack: Cashews, Almonds, Naked Smoothie

Weight: 243.6

Naptown:
Dead Lift: 345# 5x5x5x5  (DNF 5th set because I tweaked my back)

1000M Row
21-15-9
Box Jumps (20")
Kettle Bell (2 pood)
10:16