3/27/2014
Breakfast: Eggs, Bacon, Banana
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Ground Beef, Guacamole, Rice
Snack: Ground Beef, Almonds, Cashews

Weight: 241.2

Naptown:
1000 M Row
Mobility

15 AMRAP:
10 each of 10 M laps
1.5 KB Farmers Carry
50 lb slam ball
45 lb plate carry (grip on the top not wholes)  Ended up doing 12 burpees due to dropping mid cary
1.5 KB Lunge  We only got through 3.5 with me doing 2 lunges