3/12/2014
Breakfast: Eggs, Salsa, Bacon
Lunch: Qdoba, Regular
Dinner: Eggs, Pork, Guacamole, Hot Sauce
Snack: Hamburger, Guacamole, Hot Sauce, Tangerines


Weight: 245.4

Naptown:
5 sets
10 GHD situs
10 Back Extension GHD

WOD:
AMRAP
5 sub 1:30 pull on rower
3 315# deadlifts
8 rounds even