8/10/2014
Breakfast: eggs, bacon, guacamole, hot sauce, strawberries
Snack: ground beef, apple
Lunch: Wings, apple, banana
Dinner: Peanut Butter, Cheese

My knee feels wrecked after the double unders

Weight: 231.4

Naptown:
MFFL WOD 1.5
3 Rounds for time
10 285# Deadlifts
15 bar facing burpees
50 Double Unders
14:54