8/17/2014
Breakfast: Patachou, Omlette, Bacon, Greens, Fruit
Lunch: Shalimar
Dinner: Rice, Steak, Chicken, nuts, fruit
Snack: Strawberries

Weight: 234.6

Feeling super bloated after the peanut butter and cashews and working a late shift at fest.

Naptown:
Front Squat:
5x5
225 Taking it easy with the knee

Muscle up work.  Got my first bar muscle up!