8/22/2014
Breakfast: Piggy, omelette, greens, fruit
Lunch: Wings, Blue Machine Smoothie
Snack: Wings, Banana
Dinner: Yats, Chili Cheese Etouffe, Rice
Snack: Late,Late night peanut butter.  Release didn't end until 6 am.  really fucked up my schedule

Weight: 233.2

Naptown:
20 Amrap
1000 M Row
750 Ski Erg (Sub for Mile Run)
Max 95 lb front squats in remaining time
85

5 Bar muscle ups and worked on attempting some ring muscle ups