8/13/2014
Breakfast: Eggs, Bacon
Lunch: chicken, Mashed Potatoes, Butter
Dinner: Steak, Soup, green beans, pistachios.
Snack: Apple, Pineapple


Weight: 233.2

WOD:
Front Squat x 3
275.  Didn't push it since knee is feeling sketchy.  Actually squatting felt fine, just stepping back with the weight was biggest challenge

3 Rounds:
25 Situps
20 Lunges (Used PVC instead fo 45 lb weight)
15 HSPU
16:Something