Wednesday, August 20, 2014

8/20/2014
Breakfast: Piggy,Piggy Omlette.  Bacon, Greens, Fruit
Snack: Peanuts, Banana (Didn't have time from real lunch)
Dinner:  Arroz Con Pollo

Weight: 231.4

Naptown:
12 minute AMRAP
1 knee to elbo
1 T2B
1 Pull Up
2 knee to elbo
2 T2B
2 Pull Up
etc...

5 x 2 Backsquat
365

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