8/5/2014
Breakfast: Bacon, Eggs, Banana
Lunch: Really a snack, peanuts, peach (Had meetings at work and didn't have time to go get something to eat)
Snack: peanuts, banana

Weight: 232.4

Naptown:
Backsquat
3x5
335 (Got one at 355)  Too much after maxing on sunday

Skill:
Alternating Minutes
Toes to Bar (Scale for Kettle bell since my back was bothering me)
Ring dips
Did as many as possible in 30 seconds