Friday, August 1, 2014

8/1/2014
Breakfast: Eggs, Bacon, Banana
Lunch: chicken, mashed potatoes, butter
Dinner: ground beef, avacado, fruit
Snack: Arties, chili, sweet potatoes

weight: 232.2

Naptown: ET Workout
Agility ladder stuff

15 AMRAP
20 High Five Pushups
20 Wall ball situps
20 alternating air squats
200 M Run

worked with alan, 3 +100 M

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