8/1/2014
Breakfast: Eggs, Bacon, Banana
Lunch: chicken, mashed potatoes, butter
Dinner: ground beef, avacado, fruit
Snack: Arties, chili, sweet potatoes
weight: 232.2
Naptown: ET Workout
Agility ladder stuff
15 AMRAP
20 High Five Pushups
20 Wall ball situps
20 alternating air squats
200 M Run
worked with alan, 3 +100 M
No comments:
Post a Comment