8/19/2014
Breakfast: egg, bacon, avacado, cheese, fruit
lunch: chicken, pears
Snack: Pear, Peach
Dinner: mongolian grill, rice, beef, sausage, sauce, onions
Snack: Kefir Yogurt

Weight: 231.4

Naptown:
10 AMRAP:
on top of minute do airdyne for 20 seconds, then max situps
220
10 AMRAP
on top of minute row 10 calories, then max chest to bars
18