8/29/2014
Breakfast: Patachou, Piggy, Piggy, fruit, greens
Lunch: Chicken, Mashed Potatoes, Butter
Snack: Peanuts
Dinner: Qdoba, Regular
Snack: Peanut Butter (No Excuse)

Weight: 229.4

Naptown:
First day back
Just did knee PT exercises
Did 30 push ups
30 Air Squats to a bench
Road Airdyne very slowly for about 8 minutes, just to feel out the knee
Did strict bar and ring pull ups

Felt good to break a sweat.  Knee is still pretty tender, but swelling has gone down significantly and feels decent after I move for a while.  However, I have some sore points in there and can't go past 90 degree angle on my knee because it feels like my stitches are going  to rip.  Good start back