8/8/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Chicken, Mashed Potatoes, Butter
Dinner: Chicken, Rice, broccoli, pineapple, grapes
Snack: Chicken, strawberries

Weight: 231.4

Naptown:
MFFL Wod 1.1
30 Minute AMRAP
1 bear complex (start 155 drop 5 lb each pound)
3 chest to bar
10 box overs
15 wall balls
9 + 5 wall balls

Had no energy from the start and this one felt like shit.