8/18/2014
Breakfast: Banana, eggs, avocado
Lunch: chicken, Pear
Dinner: Qdoba, Regular
Snack: Pear

Weight: 234.0  Kind of disappointed, but feel like I"m a bit bloated.  Then again, I have been resting more and not doing as many WOD's since the knee

Naptown:
Lunch Meeting so I couldn't go
hit open gym with the kids.
Hit 10 Bar Muscle Ups.  Freaking feel awesom