8/3/2014
Breakfast: Ground Beef, Avacado, Banana, Pineapple
Lunch: Shalimar, Rice, Spinach Sauce, Chicken Tiki masala.  Went for seconds
Dinner: Qdoba, Regular
Snack: Ground Beef, Pineapple, Strawberries

Weight: 233.0

Naptown:
Did masters fitness league wod
5 min to max back squat
rest 5
5 minute to max shoulder to overhead
rest 5
5 minute to max deadlift
rest 5
5 minute to max bench

bs 385 5lb pr
pp 275
dead 455
bench 300

tried 495 but tweaked back so I just dropped the weight.  too little time for me to get to max on deadlift