9/11/20014
Breakfast: Omlette, cheese, ham, onion.  bacon, fruit
Lunch: Chicken, mashed potatoes, butter
Dinner: Arroz con Pollo
Date night with Ruth: Volcano Rolls, Naked Tchopsix



Weight: 233.2

Naptown:
Deadlift: 5x5
Did clean stance and grip deadlifts
Successful @ 365, x3 @ 405

WOD:
8 Minute AMRAP
5 Front Squats @ 135
8 Toes to Bar
15 Box step ups

4 rounds + 6 reps

Did 8 consecutive toes to bar without coming off rig.