9/12/2014
Breakfast: Omlette, bacon, greens, fruit
Snack: Instead of lunch because of time.  Peanuts, Apple Sauce
Lunch: Chicken, Mashed Potatoes
Dinner: Chicken, Peanut butter


Naptown:
Strict Press 5x5
185 x 5
190 x 4

15 Minute Amrap (Partner with Mike and Randy
15 KB's
15 Push Ups
30 Air Squats
Only one member worked at a time.  2 burpees in between movements
8 rounds + 18 Air Squats