9/29/2014
Breakfast: Eggs, Stawberries
Snack: Trail Mix
Lunch: Trail Mix
Snack: Trail Mix  (had meetings and could not make it out for lunch:
Dinner: Bw3, Wings


Weight: 234.4  (Highest I have been in a long time)  I ate too much due to bracket buster and guessing I"m inflamed

Naptown:
Front Squat 5x3
295

Wall Ball
Max Reps x3
31-30-30