9/15/2014
Breakfast: Eggs, Guacamole, Hot Sauce, Banana
Lunch: Chicken Salad
Snack: Chicken, Banana
Dinner: Qdoba
Snack: Sausages

Weight: 233.6

First Day of Lurong Challenge

Naptown:
FS: 265
Felt good to push a little bit on the squat.  Feel like I have lost some strength during my knee recovery. Feeling about 90% back with the knee

WOD:
500M Row
15 50lb slam balls.
17:50
Definitely gassed.  I can tell I haven't been doing much conditioning work while rehabbing.