9/17/2014
Breakfast: Omlette (Bacon, Avacado, ham), greens, bacon.
Lunch:  Chicken, Mashed Potatoes, Butter
Snack: Chicken, Banana
Dinner: Chicken WIngs, Banana

Weight: 230.8

Naptown:
Lurong WOD 1
4 Min Row for Cals
Rest 1
3 Min Chest to bar
Rest 1
2 Minute 165 Back Squat
Rest 1
1 Minute Shoulder to Overhead

82/25/22/15
144