9/3/2014
Breakfast: Eggs, Cheese
Snack: Banana (Forgot my carbs at breakfast)
Snack: Banana, Peanuts (Didn't have time for lunch after gym)
Lunch: Chicken, mashed Potatoes, butter
Dinner: Ground Beef, Guacamole,  Banana
Snack: Peanut Butter

Weight: 234.5  (Indian has to go of the menu)

Naptown:
Kind of did class
Pull up program
3 reps of each in about 6 minutes.  First time I have completed all unbroken.  Can move up

Instead of running and squats I did ski erg and bar muscle ups
4 rounds for 3 minutes
Ski 400 M
Bar Muscles ups

Was only able to complete 1 per round.  Destroyed my arms doing pull up program and ski erg