9/7/2014
Breakfast: Patachou, Omlette, bacon, greens, fruit
Lunch: Chicken Fried rice
Snack: Chicken, cheese
Dinner: Chicken Wings (Fresh Market), watermelon
Snack: Peanut Butter

Weight: 229.4

Naptown:
Worked on ring muscle ups.  still can't get one

Front Squat 185.  Just tested out the knee.  felt tight,  but pretty good