9/8/2014
Breakfast: Peanuts, Apple Sauce
Lunch: Indian, India Garden

Weight: 230.2

Naptown:

Felt good to get back to some action. Did a 5 sec pause squat for the first 3 rounds, then did 5 reps for last two. Ended at 220

Knee is still stiff, but getting closer. Felt like the squat helped get some of that range of motion back.

WOD:
6:13 with PVC OHS and Kettle bell with Red band. Rx Strict hspu which feels awesome.