Breakfast: Peanuts and Banana (Forgot to eat this morning and the cafe downstairs is no longer serving breakfast)
Lunch: chicken, mashed potatoes, butter
Snack: Apple, 3 wings
Dinner: Arroz con Pollo
Weight: 231.4
Naptown:
BP: 255
No impact for the knee so I scaled to 53kg kettle bells following a similar flight simulator
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